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Research Overview

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Discovery Notes

Home Screen

Tiny Changes, Remarkable Results

  1. Create a few impactful habits and adjust them over time
  2. Check in your habits. Track and share your progress
  3. Learn Atoms principles and develop your mindset

Atomic Habit: A small, easy change that helps you get powerful results

How To Create A Habit

Define Your Habit

An atomic habit is a regular practice that is small and easy to do, and can make a remarkable difference in your life.

I will meditate for 5 mins, when I wake up so that I can become a mindful person

Get Specific

Setting an exact time and place means not waiting around for inspiration to strike.

I will meditate for 5 mins, when I wake up so that I can become a mindful person

Ground It In An Identity

The ultimate form of motivation is when a habit becomes a part of who you are.

I will meditate for 5 mins, when I wake up so that I can become a mindful person

I will habit, time/location so that I can become type of person I want to be

Here’s the secret to forming great habits: